In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or depressive ... inspiration to be kinder to yourself and embrace TLC ...

Click here for the disclosure statement. With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually rushes by, it’s time to start ...

Some examples of activities that you could incorporate into your self-care routine are: Self-care does not have to be something that requires a large time commitment. Choose a few self-care ideas and ...

And whether your night involves snuggling up to a horror movie on the couch or hosting a low-key party with your fellow non-trick-or-treaters, I found 53 Halloween dinner ideas that are festive, ...

As I have previously written, studies across the span of people’s lives show that secure, long-term relationships are key to ...

and pitfalls with learning driven by personal gain and self-betterment as opposed to work and career advancement, and it found a wide range in areas of interest. The most popular were history, food ...

The vice president’s economic plan has many good things for Millennial families. But there’s more that could help those in ...

Or maybe the issue is that you’re looking for gift ideas that are as special as they are, so everything seems kind of boring by comparison. Whatever the challenge, you’re in the right place fo ...

The article discusses how parents can assess their success in raising well-rounded children. This checklist is a great way to ...

Latex mattresses are made with layers of either synthetic or natural latex foam. All the mattresses on our list use natural ...

Is your guru good for you? 12 behaviors and 8 questions to identify unhealthy spiritual superiority in everyday life.