Taking a class or joining a group centered around a shared interest ... Your brain (and your heart) will thank you for it.

or connect with others through group activities, prioritizing self-care is key to living a fulfilling and balanced life. By taking the time to care for yourself and cultivate self-love, you can ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

For a simple self-test, see the American ... may be linked to stress management or exercise classes. Support groups also encourage caregivers to care for themselves and help remind you that ...

Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

But when you’re at the gym, so many exercises (think ... makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...