Since ancient Greece, healers have prescribed art to aid those facing mental challenges. Today, the practice is a precisely ...

Unlock a healthier, happier version of yourself by learning how simple self-care practices can empower you to rise above life ...

Chicago-based On Leave Experiences pairs clients with excursions intended to help them broaden their horizons by wandering, ...

Enter: self ... therapy. It is designed to be paired with your breathing, such that you inhale as your shoulders rise and exhale as they release,” adds Dr. McBroome. Sometimes, it's best just to back ...

A piece of art for peace of mind — it's therapy at its most creative. For many, it's also therapy at its most powerful.