According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

More than a fifth of Chinese people are now aged 60 and over. With more families feeling the strains of caregiving, the ...

Welcome. Today's lesson is on what states pay for family caregivers. I am frequently asked how to get paid to take care of ...

Oct. 9 is Ageism Awareness Day. Did you know that the most widespread and socially accepted form of prejudice is ageism?

Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

“So spend some time on an adult ... way to provide self-care is to participate in an activity where you get so focused that you lose track of the time." Of course, this differs from person to person, ...

Staff misconduct, fights, long cell stays and overcrowding continue to plague the largest youth lockup in Washington state.

Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities ... their community by offering ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...