Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities ... their community by offering ...
IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...
There are many different types of senior living options available today, but the most comprehensive are continuing care retirement communities. With a wide range of care ...
Even though we’re adults, there’s still a child inside us ... to address unmet needs and offer the love and support your inner child may have missed out on.” Practice self-care “Engage in self-care ...