This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Discover how self-care planning can help you find healing after loss, prioritize your well-being, restore balance, and ...

September is typically associated with back-to-school routines and seasonal transitions. A friend of mine has even dubbed it ...

Human resource professionals handle it all—from employee disputes to mental health support. They quietly carry a heavy load, ...

Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

The Autumnal Equinox on September 22, 2024, represents a time of balance with equal day and night. This period encourages ...

Not only is autumn a great time for seasonal living, but it's also perfect for embracing slow habits after a hectic summer.

I brought my 68-year-old mother along for the ride—and she thrived.

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...