Autistic meltdown can be debilitating for autistic adults. Learn how self-advocacy and self-acceptance can help prevent ...

In teaching students self-regulation techniques, it’s important to realize that there’s a significant gap ... Deep breathing is a form of mindful breathing that helps calm the nervous system and ...

If history is any indicator, viewers can expect JD Vance to criticize Tuesday’s moderators, CBS’ Norah O’Donnell and Margaret ...

Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming--go ...

Your therapist will help you gain confidence and better understand and appreciate your self-worth. They’ll also support you in facing your fears and learning to use calming techniques during ...