In teaching students self-regulation techniques, it’s important to realize that there’s a significant gap ... Deep breathing is a form of mindful breathing that helps calm the nervous system and ...

Republican vice presidential nominee JD Vance has a reputation for being informed, articulate and all but unflappable.

Life transitions can be incredibly stressful. In the midst of a busy and overwhelming fall as the holiday season is just over ...

So what can we do to help ourselves relax and calm down when experiencing stress? Spiritual business coach, Jen Haddix, stopped by Morning Break to share ways we can self-soothe/tap into our own ...

Teaching kids self-calming techniques and appropriate responses to aggression is an important part of their emotional growth. With the knowledge of self-calming skills and emotional support from ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming--go ...