Life transitions can be incredibly stressful. In the midst of a busy and overwhelming fall as the holiday season is just over ...

3. Divide the feedback group into smaller teams to enhance team cohesion. Increase communication opportunities among team ...

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

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Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Discover why some neurodivergent people sleep with T-rex arms, what are the effects of the position, and how to mitigate some of the effects without sacrificing their comfort.

Republican vice presidential nominee JD Vance has a reputation for being informed, articulate and all but unflappable.

Elevate self-confidence with these empowering books. Transform your mindset and embrace self-assurance. Discover the path to ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

Republican vice presidential nominee JD Vance has a reputation for being informed, articulate and all but unflappable ...