Sauna lovers are familiar with the natural high you get after a solid sweat sesh, and that's just one of its many benefits. Studies also point to improvements in blood pressure, stress, muscle ...
A six-bedroom house in Chester-le-Street with its own sauna has gone on the market for £795,000. The property, listed by Signature North East estate agents, boasts a range of unique features ...
But, stepping into a steamy sauna post-workout can offer many health advantages and even extend the benefits of your exercise routine. Many trainers recommend post-workout saunas. 'Heat helps ...