Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Studies have shown lettuce to have high antioxidant compounds – red leaf being the highest – that help to fight certain types ...

All of the salads on this guide are substantial enough to be a full meal. And we can promise they're delicious, so there's no ...

What are the fastest-growing salad greens available out there? Well, we bet this is one of the most frequently asked questions by impatient gardeners or those who want an all-year-round vegetable ...

and chopped celery leaves add various shades of green and strong herby notes, while the nuttiness from sunflower seed kernels ties it all together. This tangy apple salad recipe by New Orleans ...

A pile of greens on top of hot food not only adds colorful freshness to the plate, but it also rounds out the meal the way a side salad would, but with minimal effort and no extra dishes.