Kathy Fountain, President of Corporate Learn to Row at the Tampa Athletic Club (TAC), recently joined Gayle Guyardo on the global health and wellness show Bloom to share the ...
One of the most common rowing machine mistakes is solely relying on your arms to complete your row. Rowing is a full-body exercise and by using just your arms, you won’t just miss out on the full-body ...
Today, rowing machines are widely recognized as an effective fitness tool, even for those who never plan to step foot in an actual row boat. They are commonly found in gyms and fitness centers and are ...