Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Oat milk is a popular plant-based alternative to dairy milk, but sometimes, a little extra know-how is required to work with ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only if you eat the right sort ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...

This tasty and easy breakfast could help reduce high cholesterol levels, a risk factor for serious medical emergencies.