However, don’t worry about the fact that they are more processed than steel-cut oats: indeed, the difference in their nutritional profile is only minimal. Rolled oats are an amazing source of ...

You've likely heard health and nutrition ... cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled ...

If you’re looking for a cheap and easy breakfast meal prep, this healthy recipe may be just what you need! I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

If you have been confused about which is healthier, poha or oats, we give you a lowdown on the nutritional benefits of both these breakfast options, as well as some delicious and easy recipes.