Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought I’d be ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

and also ensure the hip flexors are working properly. Nowadays, many people suffer from lower back and upper thigh pain, because of many reasons: poor posture, spending long hours at work confined ...

Houston Texans running back Joe Mixon brought up the implementation ... determining that the hip-drop technique resulted in lower body injuries at a rate of 20 times higher than other tackles ...

CINCINNATI — Former Bengals running back Joe Mixon suffered an ankle injury on Sunday after Bears linebacker T.J. Edwards brought him down with a hip-drop tackle. No penalty was thrown.

"The adductors help with pelvic stability, which can be a factor in back pain, hip pain, pelvic floor dysfunction ... the muscles that enable these motions in the lower body are generally known ...

Verify that the tightness is just right—not too tight to be uncomfortable ... its efficaciousness in mitigating sciatica, lower back pain, and hip discomfort. Numerous testimonials from ...