2013). Studies show that young people who play sports regularly have lower levels of stress. Young people who practice sport regularly are better able to develop their emotions and have higher levels ...
Old controversies and new approaches (pp 265-284). New York: Raven Press. [3] Biabangard, E. (2003). Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on ...
We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...