Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

That’s why I jumped at the chance to test out The Original Weighted Pillow from Quiet Mind. I’ve employed lots of ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

The holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...