Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Nutritionist Faye James headed to the Women’s Retreat at Preidlhof Luxury Dolcevita Resort in South Tyrol, Italy ...

The weighted cuddle pillow promises to promote better sleep, increase concentration, lower stress levels, reduce feelings of anxiety and loneliness, and more—all from hugging it or leaning it against ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

DUBAI, UAE / ACCESSWIRE / September 23, 2024 / The quest for relaxation and mental wellness has sparked significant interest ...

Adult swaddling involves laying in the fetal position, being wrapped up in fabric from head to toe like a baby burrito, and being gently rocked by a partner or pal.

Repression is a defence mechanism blocking anxiety-inducing thoughts. Freud's theory links it to neurosis, with Cognitive-Behavioural Therapy aiding trauma recovery.

Attending to our biological needs makes us mentally and physically prepared for stress reduction. The stories we tell ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.