If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Pranayama can involve many different breathing techniques, such as ... by requiring you to focus on your breath and promoting deep relaxation. This may be especially beneficial to those with ...