In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay ...

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

3. 4-7-8 breathing. Some medical experts attest to the relaxation benefits of 4-7-8 breathing, a technique that involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for ...

Master breathing for relaxation with these expert tips and tricks. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are you feeling under ...

5 simple breathing exercises for relaxation are: diaphragmatic breathing, 4-7-8 breathing technique, box breathing, alternate nostril breathing,, pursed lip breathing.

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

1. Diaphragmatic breathing “Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper.

Breathing techniques reduce pain and promote relaxation during labour. Slow, deep breathing helps in early labour, while quicker breaths ease intense contractions.