Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Two experts share their tips for maintaining a calm mind as you navigate pre-wedding jitters in the lead-up to your special ...

Since ancient times, water has been celebrated for its therapeutic and healing properties. Across diverse cultures — Egyptian ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...