Struggling with overthinking? This article offers breathing techniques tailored to your zodiac sign to calm your mind. Earth ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

When you get a hankering to eat but don’t have immediate access to food, anger and irritation are likely to follow. You might have heard it colloquially referred to as “hanger,” a type of anger we ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Push-ups can be done anywhere, but they are quite challenging to perform correctly. That's why you can be proud if you manage to do 10, 20, or 30 in a row. But isn't there more you can achieve?

1. The mind-body connection is a two-way relationship, where the mind influences the body, and the body influences the mind. Science tells us our emotions affect the way we feel physically, and the ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...