Consuming garlic regularly can help reduce cholesterol levels, balancing the ratio between good (HDL) and bad (LDL) ...

He says avoiding processed foods is a good place to start, as they generally contain tons of extra sodium and added sugars. “A diet high in fruit, vegetables, and fiber can lower blood pressure,” Dr.

There are numerous concoctions commonly referred to as pumpkin spice. They typically include cinnamon, cloves, allspice, ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Early Signs of Heart Disease to Watch For 1. Chest Discomfort (Angina) One of the most common early symptoms of heart disease ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

High blood pressure, also known as hypertension, is a widespread health issue that affects about one in ten adults. If not ...

A comprehensive study spanning 17 years and involving over 730,000 people treated for high blood pressure has provided ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

When it comes to assessing risk of developing cardiovascular disease, your doctors fundamentally sort out what known risk ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...