“They can reduce bad cholesterol, increase good cholesterol, and maintain healthy blood pressure levels.” Oats, bran, and other whole grains are great sources of soluble fiber, a nutrient that can ...
However, by the time the 2000s rolled around, customers were looking for healthier options once more ... Take muesli, for example. Muesli is a raw mixture of oats, dried fruits, nuts, seeds, and other ...