ARC Rochester friend Tall Trainer Jeremy Biernat stops by the studio to promote the grand opening of his new studio, as well ...

Since immigrating to the U.S. 12 years ago, Renato Crispino is on a mission to make exercise accessible for everyone.

Ram Charan's physical transformation for the Janhvi Kapoor-starrer RC16 has only just kickstarted. But that can't stop the ...

The beginning of high school football season has seen a string of deaths. Players are most at risk in the late summer months of August and September.

Eric Roberts, 28, told Newsweek: "Storing fat is a process that happens over time, not overnight." ...

I am writing this letter in favor of the replacement and upgrade of the RC Icabone swimming pool. My career in Parks and ...

Actor Ram Charan is hitting the gym to change his look for his upcoming film. He will soon be seen in Shankar's Game Changer ...

I was skeptical at first about how an at-home virtual personal trainer was going to motivate me, but I’ve definitely seen positive changes in my fitness habits. I also really loved that I could ...

A personal trainer who works with older people shared her biggest tip for staying strong and healthy for as long as possible: strength training. As well as helping us to live longer, "strength ...