Pull-ups, dips, rows - the possibilities are endless. If you’re frustrated with crowded gyms and flimsy equipment, this power tower pull up bar station can save the day. Not only it’s suitable ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Nobody could bend notes like Beck – he took a glissando approach to blues-rock guitar, using the whammy bar when others might ...

If you can’t perform a pullup, try attaching a resistance band ... Use your biceps to pull you up, bringing your head up over the bar. Dips are a great way to help build your chest muscles ...

With top-tier fitness equipment from Supra, along with outdoor pull-up and dip bars, Grenade is turning Ashbridges Bay Park into a high-end gym experience — without the hefty price tag.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.