An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Pulled muscles commonly occur in the lower back or hamstring. And while they can occur from overexertion during sports, even routine activities like a poorly placed step can cause a muscle strain.

Next, we think back exercises should target, strengthen and build muscles in the lower, mid and upper back ... keeping your chest lifted, shoulders pulled back and hold your kettlebell(s) using an ...

And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the ...

Wondering how to treat a pulled muscle? Fitness writer and ... As you build your confidence back up, head into a spin class for a low-impact, high-intensity cardio blast. After about four weeks ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Pull the dumbbell towards your belly (again, not chest!) and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row.

This includes movements such as rows, shrugs and curls that target the muscles in the back, biceps and forearms. By regularly incorporating pull exercises ... to the ceiling. Lower to the starting ...