Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

“Physical trauma, such as whiplash or a pulled muscle ... by tightening surrounding muscles,” he added. [ Related: Lift heavy stuff without wrecking your back] Inversely, improving your ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Learn how to perform the clean and press with perfect form. This guide also features advice on the muscles worked, the ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...