Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...