How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Pulled muscles commonly occur in the lower back or hamstring. And while they can occur from overexertion during sports, even routine activities like a poorly placed step can cause a muscle strain.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Wondering how to treat a pulled muscle? Fitness writer and ... As you build your confidence back up, head into a spin class for a low-impact, high-intensity cardio blast. After about four weeks ...

The BLITZU Back support belt incorporates two adjustable double-pull Velcro tension to provide ... for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs ...

Like the best kinds of technology, John has a knack for bringing people together. He is the quintessential connector, ...

Next, we think back exercises should target, strengthen and build muscles in the lower, mid and upper back ... keeping your ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...