The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...
“It's been very exciting—almost like achieving a pull-up for the first ... if you’re looking to build up strength in that muscle group but triceps dips are uncomfortable.
Four sets of 6-8 reps on the lat pull-down machine at a very easy weight. Rest 60-90 seconds between warm-up sets, lightly stretching the shoulders, chest, and back. 5 sets of 5 heavy reps 2-min ...