One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The number to beat was 36. Adam completed 40. Do high-volume ...

He’s one of five men whose “attack paved the way for thousands of rioters to storm the Capitol grounds,” according to the U.S ...

Convox Rack is a private PaaS that runs in your AWS account.

The best roof bike racks are among the most affordable ways to safely transport your bike, especially if you already have a ...

Please verify your email address. Pull Up Legends is a game where players perform pull-ups to gain power, allowing them to lift increasingly larger objects. Hatch eggs to collect pets, and battle ...