Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the best ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

In London alone, the number of knife or sharp instrument offences recorded by the police rose to more than 15,016 in 2023-24 ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...