Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...
And the best part? You can customize your workout by adding resistance bands, weights, or even a chin-up bar. So level up your home workout with the best power tower pull up bar station and find ...
The movements are always the same. They're deadlifts, back squats, hinges, presses and pull ups,' Sandy revealed. Deadlifts are one of the most functional and basic exercises, and it sees you bending ...