Given the intensity of training necessary for big gains in pull-ups, you need to rest for at least two full days before doing pull-ups again. I train pull-ups only twice a week – Monday and Friday.

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

I also made a "potty basket" for each bathroom that included potty books, pull-ups, training underwear, rewards, and wet wipes. The potty basket was a game changer. Finally, prepare yourself.

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

That same day, his training partner Adam Sandel, seen in the video counting Ron's reps, broke the record for "Most Chest to Bar Pull-Ups in One Minute." Ron Cooper has broken 29 different fitness ...

Please verify your email address. Pull Up Legends is a game where players perform pull-ups to gain power, allowing them to lift increasingly larger objects. Hatch eggs to collect pets, and battle ...

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