Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Blend all ingredients until smooth, then pour into a glass and enjoy your nutritious post-workout shake (This web story is ...

Alpino, a health-focused brand known for its innovative and nutritious food products, has launched its latest campaign, ...

Pumpkin Spice Overnight Oats are like fall in a jar! Of course, they are filled with pumpkin, but adding flax seeds, hemp ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...