The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Meal prepped in just 5 minutes and with 18 grams of protein, these chocolate protein baked oats are sinfully decadent but surprisingly healthy. Get the recipe: <a ...

This creamy, cozy, baked apple pie oatmeal will rival any packaged version! Sweetened with dates and a hint of maple syrup ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.