Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.

The beauty of growing your own herbs is that you have the freshest and most fragrant herbs available to add to your recipes. You can pick the leaves when you need them and when the season is wrapping ...

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.

A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits. Some are traditionally used to reduce stress, ...

Case in point: why do we typically plant a bunch of herbs in spring and ignore them in fall, even though fall is an ideal time to put some of them in the ground? No, particularly tender herbs like ...

COT, cross-over trial; RCT, randomized controlled trial.

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

Common sage (Salvia officinalis) is an herb that scientists have studied for its uses as a tea or extract in preventing or treating some common medical conditions, such as high cholesterol, ...