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Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...
Hunter Pool in Gainesville. He recently turned 81. Ulanowicz is getting ready for the upcoming Gainesville Senior Games, a series of athletic competitions that start Friday and end Oct.
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Mason Nash set the tone early for Abington Thursday night in a 26-12 nonleague road win over host Silver Lake in Kingston. Several plays later, Nash scored on a 2-yard rush to put the Green Wave ahead ...