When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.

What are net (digestible) carbs? Net carbs are sometimes referred to as digestible or impact carbs. The terms refer to carbs that are absorbed by the body, including both simple and complex carbs.

Every single food on this list can help you maintain a healthy weight. But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites.

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in ...

The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Ginger is known for its ability to soothe nausea, a common symptom of hangovers, while peppermint tea helps calm an upset ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

You make decisions every day. Some are big, and some are small. But even the small decisions involve a great deal of complexity. Let me show you what I mean. Take something you probably do ...

This Pumpkin Olive Oil Cake is an incredibly moist autumn cake that is simple to make using just one mixing bowl. It's topped ...