Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming--go ...

“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...

Leaders must adapt their strategies to inspire and motivate their teams effectively. Recent research shows that employees are most motivated when their organization has a clear and consistent ...

Eva-Katalin / Getty images Traders often jump into trading options with little understanding of the options strategies that are available to them. There are many options strategies that both limit ...

She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies for financial brands. Seven factors determine the price of an option.

You can listen to Classic FM Calm online via Global Player. There’s also much more on Global Player – including podcasts and playlists from Classic FM, as well as from our sister stations Smooth, LBC, ...

we are reminded that teaching strategies to protect students with disabilities during school emergencies is crucial. One of the shooting victims was Mason Shermerhorn, a 14-year-old student with ...

Parent. Uncle. Teacher. Coach. We all have a role to play in keeping them safe. And CALM is here to help. The CALM C.A.R.E Kit provides you with the practical tools and resources you need to help ...

Calm's 'Missed Birthdays' / adam&eveDDB Campaign Against Living Miserably (Calm) has launched a new campaign, ‘Missed Birthdays,’ developed in partnership with ITV and created by ad agency ...

Lack of self-control in managing anger can also damage relationships with loved ones and even people you encounter briefly.