Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Regular exercise can be highly beneficial in managing ... Yoga combines stretching and controlled breathing, which helps reduce stress and anxiety, common during menopause. Certain yoga poses ...

To study the effect of breathing on anxious states, Klein monitored the brain activity of mice and compared it to their breathing and behavior. Her preliminary data found that as breathing patterns ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

BARCELONA, Spain, Sept. 27 (Xinhua) -- A new Spanish-language publication on the theory and practice of Chinese Qigong was released this week, introducing the traditional breathing exercises to ...

Bryant Johnson shows you how to use your own body weight to build strength. 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:46 Prevent injury and reduce ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:15 Bryant Johnson shows you how to ...

VALLETTA, Sept. 28 (Xinhua) -- The World Open Water Swimming Association (WOWSA) has ratified a 142.3km swim by Maltese ultra athlete Neil Agius in 60 hours and 35 minutes, Agius announced on Saturday ...

Learn about the key dietary and lifestyle factors for managing diabetes. With practical tips, you can take control of your ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...