He wrote, “I practice it in the morning, before a workout ... The Mayo Clinic explains how this type of breathing can reduce anxiety. “Deep breathing is a great way to reduce the activation of your ...

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

The simple act of focusing on your breath can anchor you in the present moment, providing an immediate sense of calm. Begin by finding a quiet space and sitting comfortably. Close your eyes and take ...

Mindfulness meditation is when a person practices sustaining awareness of sensory events as they drift by, without judging or ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

There are many ways to stay calm. Try meditation. Or deep breathing. Or horse tranquilizer. I need all three to get through a ...

In his new book, Vijay Pendakur breaks down the benefits of psychological safety at work and how leaders can help establish ...