If you’re living with a specific phobia, exposure therapy ... with social anxiety. This can include things like going to a social situation and not avoiding certain activities.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

In a review of previous studies, a Johns Hopkins Children’s Center team concludes that some video games created as mental ...

A study conducted by researchers at Uppsala University shows that playing the popular video game Tetris can significantly reduce flashbacks in people suffering from post-traumatic stress disorder ...

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

To choose the best CBD gummies for anxiety, the Forbes Health editorial team analyzed data on over 100 CBD gummy products made from plants grown in the U.S. All have a certificate of analysis (COA ...

Treatments for anxiety disorders include medications and therapy, but some people also ... or gets in the way of daily activities, a person may have an anxiety disorder and could benefit from ...

24, 2024 — Scientists conclude that some video games created as mental health interventions ... mental well-being of children and teens with anxiety, depression ... Psychedelics Excite Cells ...

Cultural and societal expectations play a ... of past activities and a forecast for the future, creating space for unexpected or irregular expenses. This approach can reduce stress by preparing ...

According to DeepWell DTx, there’s a scientific explanation for why our brains might feel just a bit better after a quick ...

A 2018 review also indicated that regular mindfulness practice significantly reduces anxiety and depression symptoms, even when not combined with mental health therapy. Read more about the ...