As you may expect, catastrophizing contributes to anxiety. “According to cognitive behavioral therapy, they talk about anxiety being a result of us overestimating ... “If the worst-case scenario were ...

According to DeepWell DTx, there’s a scientific explanation for why our brains might feel just a bit better after a quick ...

A study conducted by researchers at Uppsala University shows that playing the popular video game Tetris can significantly reduce flashbacks in people suffering from post-traumatic stress disorder ...

A specialty area that does not receive the credence it deserves is play therapy. According to the Association for Play Therapy, up to 71 percent of children who receive play therapy experience ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France ...

Generation Z is the first generation of true digital natives, and they are already familiar with VR technology. The post How ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

“The hope is that kids will be able to cope and work through their trauma.” Lamarche has been at the CTC for 26 years, and she’s always utilized play-based therapy space – it’s considered one very ...