As you may expect, catastrophizing contributes to anxiety. “According to cognitive behavioral therapy, they talk about anxiety being a result of us overestimating ... “If the worst-case scenario were ...

A study conducted by researchers at Uppsala University shows that playing the popular video game Tetris can significantly reduce flashbacks in people suffering from post-traumatic stress disorder ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France ...

Susman, now a doctoral candidate in psychology at the University of California, Berkeley, tested his theory in a study published in April in the journal Behaviour Research and Therapy. He sought ...

24, 2024 — Scientists conclude that some video games created as mental health interventions ... mental well-being of children and teens with anxiety, depression ... Psychedelics Excite Cells ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Art and creativity play a vital role in the healing process for individuals facing mental health challenges. Its therapeutic ...

But unlike a cold or the flu, mental health conditions — such as anxiety and depression — can take time to heal. This means that finding treatment via support groups or talk therapy can be a ...

Chellam says. Research has found lavender essential oil may be helpful for treating short-term symptoms of anxiety disorders, although it’s not considered a first-line therapy. Lavender can be ...