Try the 988 Suicide and Crisis Lifeline by dialing 988. Finding a therapist is a huge step in managing your mental health. But unlike a cold or the flu, mental health conditions — such as ...
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You may have been raised to think that being angry isn’t acceptable, or you may be harboring grief presenting as anxiety. In other words, there could be larger problems at play, which is where advice ...
In therapy you can expect to play an active role in the process and will often have homework assignments. This is the best way to learn new skills and ways of thinking toward recovery! If you're ...
Advocates of ABA (Applied Behavior Analysis) therapy for autism cite its success in helping autistic people learn behaviors and skills to navigate everyday life. ABA uses a variety of techniques to ...