Verywell Fit on MSN1y
Kefir Nutrition Facts and Health Benefits
Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...
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What Is Kefir And How Is It Different From Yogurt?
compared to just 275 milligrams of calcium in the cup of plain whole-milk yogurt. The sugar content of kefir is generally lower too, though this can depend on whether a manufacturer adds any ...
7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...
Dairy Foods2d
Cultured dairy creates endless new product opportunities
The consumer appeal of cultured dairy products is strong given the number of products and product diversity available today.
Gut health expert admits to 'weakness' in his otherwise strict diet
Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...
7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian
Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...
These Lunch Ideas Are Simple Enough for Your Child To Make Themselves
Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...
WGN Radio5d
Dawn Jackson Blatner: What to know about prebiotics and probiotics
Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen to talk about a new study that shows hot ...