Some research shows it may lower your risk of colon cancer and osteoporosis (thin, weak bones). However, more research is ...

Iron has a busy job to do in our bodies. It maintains healthy red blood cells that carry oxygen around the body, and it’s ...

Chia seeds are considered a superfood and provide numerous health benefits. Still, there are safety concerns. Learn about the ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Nashville-based snacking brand, Daily Crunch, known for its sprouted and dehydrated nut products, has raised $4 million in a ...

The soaking process improved their texture and reduced phytic acid ... for being a superior brain food. Walnuts are a storehouse of alpha-linolenic acid (ALA), an omega-3 fatty acid that can ...

How you prepare your food and what you drink with it can also ... That's because wheat contains a chemical called phytic acid that slows down iron absorption by the body. When sourdough bread ...

Drinking tea, coffee and dairy alongside a meal may reduce the absorption of iron from food because of a chemical they contain called phytic acid. Read more about iron on BBC Food. Dairy and ...

But, the reason why these foods are often thought of as the opposite ... “Gluten isn’t so much a ‘gluten problem’, which is a phytic acid which is a plant protein, it’s more of a ...

However they also contain phytic acid, which can reduce mineral absorption ... It might not have the most, but it’s also a food that many of us eat without realising it has iron in it. “ ...