Some research shows it may lower your risk of colon cancer and osteoporosis (thin, weak bones). However, more research is ...

Iron has a busy job to do in our bodies. It maintains healthy red blood cells that carry oxygen around the body, and it’s ...

However they also contain phytic acid, which can reduce mineral absorption ... It might not have the most, but it’s also a food that many of us eat without realising it has iron in it. “ ...

Most skincare obsessives know their way around the more well-known formulas, but phytic acid is an under the radar ingredient that helps with brightening. Two words – phytic acid. Sound familiar?

Drinking tea, coffee and dairy alongside a meal may reduce the absorption of iron from food because of a chemical they contain called phytic acid. Read more about iron on BBC Food. Dairy and ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

The soaking process improved their texture and reduced phytic acid ... for being a superior brain food. Walnuts are a storehouse of alpha-linolenic acid (ALA), an omega-3 fatty acid that can ...

Nashville-based snacking brand, Daily Crunch, known for its sprouted and dehydrated nut products, has raised $4 million in a ...

Soaking dal before cooking provides several advantages such as improved digestion, enhanced nutrient absorption, reduced ...

But, the reason why these foods are often thought of as the opposite ... “Gluten isn’t so much a ‘gluten problem’, which is a phytic acid which is a plant protein, it’s more of a ...