Creatine’s an organic compound found in your body’s muscles as well as the brain and is a natural energy source. It cranks up phosphocreatine stores, which helps to make adenosine triphosphate (ATP).
It plays a key role in energy production, especially during high-intensity, short-duration activities like weightlifting or sprinting. Creatine is stored in muscles as phosphocreatine, which helps ...
When it comes to the world of fitness supplements there are many; from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is ...